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Scientists call these rhythms, circadian tempos. Disruption of circadian rhythms cause all forms of havoc with health from sleep disorders to jet lag to mood disorders such as seasonal affective disorder (SAD).
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Along our West Nile journey, we've met individuals who end up being employing therapy to assist them within their battles with the circumstances which have flipped their lives within. Yet they refuse it. Whether need physical, occupational, cognitive, emotional, or spiritual therapy, their excuse is it is really too slow, too painful, too ill-timed.
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